Ketogenic Lifestyle for Muslims

Shownotes:

FitMuslimah Mubarakah Ibrahim tells us about what keto is today, and what it is NOT. Specifically, how is a ketogenic lifestyle (y’all know we don’t like to say “diet” on the podcast!) conducive to fasting in Ramadan in particular? Ketosis is our friend when it comes to fulfilling our worship goals during this holy month. There’s a reason FitMuslimah calls Ramadan “Shahr al Ketosis” (month of ketosis)!

Trace traditional diets of colonized people and learn the origins of our foods, and how those were forced to change to the detriment of global health. Find out FitMuslimah’s recommendations on the best food choices for our bodies to prevent metabolic syndrome and diseases associated with it, which is easier than we think. The key is “insulin spikes.” Tune in at 6pm EST to learn how to choose wisely.

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Links:

1. FitMuslimah on FB: https://www.facebook.com/FitMuslimah/

2. FitMuslimah website: www.fitmuslimah.com

3. FitMuslimah on IG:  https://www.instagram.com/fitmuslimah/ 

4. FitMuslimah’s book recommendation: Will by Will Smith

5. Another book recommendation: You Got Anything Stronger by Gabrielle Union

6. Web: www.mommyingwhilemuslim.com

7. Email: salam@mommyingwhilemuslim.com

8. FB: Mommying While Muslim page and Mommyingwhilemuslim group

9. IG: @mommyingwhilemuslimpodcast

10. YouTube: https://www.youtube.com/channel/UCrrdKxpBdBO4ZLwB1kTmz1w